CrossFit XLT – CrossFit


1 RM Bench Press


*If you do not want to to max do the same rep scheme however stop at 2 and start around 50% of bench. Increase each set

Accessory Work

4 Sets

A) 28 Method Barbell curls (7 regular/7 half/7 half/7 regular)

B) DB fly x15 reps

C) GHD/V ups x20 reps

Metcon (Time)



Hand release push ups


Single arm Alt. DB Hang Clean and Jerk (50/35)

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