CrossFit XLT – CrossFit
Strength
Est. 1RM Deadlift
or
10×3 @ 80-85% of DL max
Metcon (AMRAP – Rounds and Reps)
12 MIN Amrap
10 KB Goblet Lunges(53/35)
15 KB Sumo DL high pulls
20 KB Swings (AMERICAN)
WOD
Est. 1RM Deadlift
or
10×3 @ 80-85% of DL max
12 MIN Amrap
10 KB Goblet Lunges(53/35)
15 KB Sumo DL high pulls
20 KB Swings (AMERICAN)
CROSSFIT XLT 