Partner WOD

CrossFit XLT – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 MIN running clock

20 MIN AMRAP

12 KBS (70/53)

24/18 Cal row

12 Goblet squats

6 muscle ups/Burpee pull ups

* You go I go format

Last 10 MIN

Establish 1 rep max Clean and Jerk!

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