CrossFit XLT – CrossFit
Metcon (Time)
CONDITIONING:
2 Rounds For time:
500m Row
5 Down and Backs in gym
3:00 Rest
5 Down and Backs in gym
500m Row
Metcon (No Measure)
CORE:
8:00 AMRAP
:30 L-Hang
10 KB RDLs
10 V ups
10 Bridges
TUESDAY
CONDITIONING:
2 Rounds For time:
500m Row
5 Down and Backs in gym
3:00 Rest
5 Down and Backs in gym
500m Row
CORE:
8:00 AMRAP
:30 L-Hang
10 KB RDLs
10 V ups
10 Bridges
CROSSFIT XLT 