CrossFit XLT – CrossFit
Metcon (Weight)
12:00 EMOM
3 Deadlifts+2 Hang Power Cleans+1 Thruster
Metcon (Time)
12 RFT
6 Pullups
8 Alt DB Squat Cleans
6 Pushups
12:00 EMOM
3 Deadlifts+2 Hang Power Cleans+1 Thruster
12 RFT
6 Pullups
8 Alt DB Squat Cleans
6 Pushups