CrossFit XLT – CrossFit
Front Squats (1 & 1/4 Reps)
Every 90 seconds
Metcon (Time)
20 Rounds For Time:
5 HSPU/ HR Pushups
3 Thrusters (115/73)
1 Bar Muscle up/ 2 Pullups
MONDAY
Every 90 seconds
20 Rounds For Time:
5 HSPU/ HR Pushups
3 Thrusters (115/73)
1 Bar Muscle up/ 2 Pullups
CROSSFIT XLT 