CrossFit XLT – CrossFit

Metcon (Time)

Partner WOD

5 Rounds for Time(each)

Partner 1: 20 alt DB snatch

Partner 2: Plank

5 Rounds for Time (each)

Partner 1: 20 Single arm DB Push press

Partner 2: Wall sit


*Partner 1 can only work to complete the reps while partner 2 is holding plank/wall sit

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