WOD

CrossFit XLT – CrossFit

Metcon (Time)

Partner WOD

5 Rounds for Time(each)

Partner 1: 20 alt DB snatch

Partner 2: Plank

5 Rounds for Time (each)

Partner 1: 20 Single arm DB Push press

Partner 2: Wall sit

(50/35)

*Partner 1 can only work to complete the reps while partner 2 is holding plank/wall sit

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s