CrossFit XLT – CrossFit
Strength
8 Sets
2 Backsquats @80% of 1RM
Metcon (No Measure)
METCOM
20 Min alt. EMOM
15-20 KBS
20-30 Abmat sit ups
15-20 Pull ups
AMRAP cal bike
Rest
WOD
8 Sets
2 Backsquats @80% of 1RM
METCOM
20 Min alt. EMOM
15-20 KBS
20-30 Abmat sit ups
15-20 Pull ups
AMRAP cal bike
Rest
CROSSFIT XLT 