WOD

CrossFit XLT – CrossFit

Strength

9 Min EMOM

1 Squat snatch

*add weight every rep building to a heavy 1 rep

*Start at 50% of 1 RM Snatch

Metcon (Time)

For time

1000m row

30 Shoulder to overhead(115/73)

800m row

20 bar facing burpees

600m row

30 overhead squats

100DU/200SU

Strength:

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