Tuesday

CrossFit XLT – CrossFit

View Public Whiteboard

Metcon (Weight)

Strength:

Strict Press

5×6 @ 60% of 1 RM strict Press

Split Jerks

3×6 @ 60% of 1 RM Split Jerk

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

15 T2B/K2C/Vups

15 Single arm KB Front Rack Lunges (70/54)

15 KB Swings

30 Double Unders/60 Singles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s