CrossFit XLT – CrossFit
Metcon (Time)
Partner WOD
50 Cal Bike
100 Russian KBS(70/53)(53/35)
50 HSPU/Z-Press
100 Sumo Deadlift High Pull
50/35 Cal Bike
WOD
Partner WOD
50 Cal Bike
100 Russian KBS(70/53)(53/35)
50 HSPU/Z-Press
100 Sumo Deadlift High Pull
50/35 Cal Bike
CROSSFIT XLT 