CrossFit XLT – CrossFit
Strength
Every 2 min x 5 sets
2 Squat cleans @ 75-85%
Metcon (Time)
5 Rounds for Time
5 Chest to Bar pullups/jumping chest to bar pull ups
10 Hang power snatch(95/65)(75/55)
15 GHD sit ups/Abmat sit ups
WOD
Every 2 min x 5 sets
2 Squat cleans @ 75-85%
5 Rounds for Time
5 Chest to Bar pullups/jumping chest to bar pull ups
10 Hang power snatch(95/65)(75/55)
15 GHD sit ups/Abmat sit ups
CROSSFIT XLT 