CrossFit XLT – CrossFit
Strength
4 Sets
10 Push Jerks
12 Bent over rows
*Start at around 60% of 1 RM building in weight through sets
*DB row are alt 6 per side
Metcon (AMRAP – Rounds and Reps)
Open Workout 19.1
15 Min AMRAP
19 Cal Row
19 Wallballs (20/14) (14/10)
CROSSFIT XLT 