MONDAY

CrossFit XLT – CrossFit

View Public Whiteboard

Warm : Warm-up (No Measure)

8 min AMRAP

RUN 200M

10 PUSH UPS

10 LUNGES TOTAL

10 JUMPING AIR SQUATS

5 PULLUPS/10 KIPS

Metcon (Weight)

10:00 EMOM

3 Back Squats @60-65%

Metcon (AMRAP – Reps)

4 min AMRAP x 2

3 Clusters

30 Dubs/50 Singles

*2 minute rest between rounds*

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s