WOD

CrossFit XLT – CrossFit

Strength

10X3 (1 second pause) Benchpress

*Build each set to find a 3 rep max

Metcon (AMRAP – Rounds)

15 Min AMRAP

50′ Single arm OH lunge (right arm)

14 T2B/K2C/Vups

50′ Single arm OH lunge (left arm)

14 HR pushups

RX(50/35)

Scaled(35/20)