HAPPY THANKSGIVING

CrossFit XLT – CrossFit

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Metcon (Time)

With a partner complete For Time:

“Heavy Grace”

30 Clean n Jerks for time (185/123)(135/93)

“Partner Annie”

100-80-60-40-20

Double Unders

50-40-30-20-10

Situps

“Heavy Isabel”

30 Snatch For Time

(185/123)(135/93)

“Diane and some”

30-20-10

Deadlift (225/155)

HSPU

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