CrossFit XLT – CrossFit
Metcon (Time)
4 Rounds For Time
50 Air Squats
50 Push ups
50 Cal Row
*Partners Alt EMOM
1 Rope climb
3 Modified Rope climbs
Until Completion
Partner WOD
4 Rounds For Time
50 Air Squats
50 Push ups
50 Cal Row
*Partners Alt EMOM
1 Rope climb
3 Modified Rope climbs
Until Completion
CROSSFIT XLT 