CrossFit XLT – CrossFit
Strength (7 sets)
Every :90 sec
3 Power Cleans @ 65-70% of 1RM
Metcon (AMRAP – Rounds and Reps)
WOD
2 Rounds
3 Min AMRAP
14 Burpee box jump overs
KBS AMRAP in remaining time
2 Min rest
3 Min AMRAP
28 KBS
Burpee box jump overs in remaining time
2 min rest
RX-70/53
Scaled-44/26
CROSSFIT XLT 