WOD

CrossFit XLT – CrossFit

10 Min EMOM

2 Snatch Deadlift+ 1 Hang Snatch+ 2 OHS

Metcon (AMRAP – Reps)

Tabata Conditioning

3 Rounds

(40 sec work 20 sec rest)

Cal row

Jumping Lunges

Cal bike

Cal ski erg

sand bag over shoulder

running wall touches

1 min rest between movements

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