WEDNESDAY

Posted on by bbridges0327 in Announcements

CrossFit XLT – CrossFit

View Public Whiteboard

Metcon (No Measure)

5 Sets

A) 8x/side Front Rack Bulgarian Split Squats

B) 8x/side KB Single Leg RDL

C) 30x banded Hamstring curls

Metcon (Time)

3 Rounds for Time:

15 T2B/Knees to Chest

10 Deadlifts (275/183)

15 Bar Facing Burpees

Published by bbridges0327

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