MONDAY

CrossFit XLT – CrossFit

STREN: Metcon (Weight)

Every 4 min x 6 sets

300m Run + 6 Back Squats @ 75%

**Lower Back squat Reps by 1 Rep Each Round and increase weight if Desireable**

Metcon (Time)

For Time:

30 Single Arm Alternating DB Squat Clean Thrusters (50/35)

30/21 Calorie Ass Bike