CrossFit XLT – CrossFit
Strength:
Front Squat (8×3 @ 65-70%)
Metcon
Metcon (AMRAP – Reps)
3:00 AMRAP x4
16 Burpees over medball (Medball Facing)
50 Dubs/80 singles
AMRAP MedBall Cleans (20/14)
*2:00 Rest*
MONDAY
3:00 AMRAP x4
16 Burpees over medball (Medball Facing)
50 Dubs/80 singles
AMRAP MedBall Cleans (20/14)
*2:00 Rest*
CROSSFIT XLT 