Friday

CrossFit XLT – CrossFit

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3-Rep Split Jerk

Build to heavy Touch-n-Go 3-Rep Split Jerk

Metcon (AMRAP – Reps)

Tabata (:20 work/:10 rest)

5 Rounds:

-Handstand Push Ups/Z Press

-KB Swings (70/53)

-Thrusters (75/45)

-V-ups/sit-ups

-:30 rest

**score is lowest number of reps performed of 6 rounds**