MONDAY

CrossFit XLT – CrossFit

View Public Whiteboard

Metcon (Weight)

Strength:

-10:00 to Build to a Heavy Back Squat

-3×7 @60% of heavy single

-30 Jumping Empty Barbell Squats

Metcon (AMRAP – Rounds)

9:00 AMRAP

30 Double Unders/60 Singles

15 Goblet Squats (70/53)(53/35)

7 Burpee Pullups/burpees to 6′ target

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s