CrossFit XLT – CrossFit
Bench Press (5-4-3-2-1)
Metcon (Time)
FOR TIME:
21-15-9
T2B
Deadlift 135/95
Rest 4 Min
15-12-9
T2B
Deadlift 155/103
Rest 3 Min
12-9-6
T2B
Deadlift 185/123
FOR TIME:
21-15-9
T2B
Deadlift 135/95
Rest 4 Min
15-12-9
T2B
Deadlift 155/103
Rest 3 Min
12-9-6
T2B
Deadlift 185/123