WEDNESDAY

CrossFit XLT – CrossFit

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Warm-up (No Measure)

8:00 AMRAP

8 Box Step Up (4/leg)

10 Barbell Goodmorning

12 Jumping Lunges

14 Situps

Metcon (Weight)

Front Squats:

3×10 @ 50%

3×8 @ 60%

3×6 @ 65%

3×4 @70%

3×2 @80%

3×1 @85%+

Metcon (No Measure)

2,000m Row or 1 Mile Run