CrossFit XLT – CrossFit
Metcon (No Measure)
15:00 EMOM
MINUTE 1) 10 Barbell Kang squats (95/65)
MINUTE 2) 15 Strict Press (95/65)
MINUTE 3) 8 Burpee Box Jump Overs
Metcon (Time)
For Time:
5-4-3-2-1
Clean n Jerk (225/153)
Bar Muscle ups/3x Pullups/4x Ring Rows
CROSSFIT XLT 