MONDAY

CrossFit XLT – CrossFit

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Metcon (No Measure)

15:00 EMOM

MINUTE 1) 10 Barbell Kang squats (95/65)

MINUTE 2) 15 Strict Press (95/65)

MINUTE 3) 8 Burpee Box Jump Overs

Metcon (Time)

For Time:

5-4-3-2-1

Clean n Jerk (225/153)

Bar Muscle ups/3x Pullups/4x Ring Rows

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