CrossFit XLT – CrossFit
#domiNATED WOD (Time)
1 mile *2 x 800m* *4 x 400m* (per partner)
100 DU’s/ 200 SU’s (per partner)
90 Partner Plank Burpees
80 Wallballs
70 Deadlifts
60 Shoulder To Overhead
50 Hang Cleans
40 TTB/K2C/V-ups
30 HSPU/HRPU/3 Wall Walks(each)
20 Thrusters
10 Snatch
1 mile *2 x 800m* *4 x 400m* (per partner)
CROSSFIT XLT 