FRIDAY

CrossFit XLT – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

20 Single Arm DB Thrusters

20 Single Arm DB Snatch

20 Single Arm OH Lunge

20 Single Arm Db Devils Press

20 Single Arm OH Lunge

20 Single Arm Db Snatch

20 Single Arm DB Thruster

Metcon (No Measure)

18:00 EMOM

Minute 1: 3 Back Squats 75-80%

Minute 2: 6 Box Jump ALL THE WAY OVERS

Minute 3: 30′ HSW or 30 shoulder taps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s