CrossFit XLT – CrossFit
Metcon (Time)
For Time:
20 Single Arm DB Thrusters
20 Single Arm DB Snatch
20 Single Arm OH Lunge
20 Single Arm Db Devils Press
20 Single Arm OH Lunge
20 Single Arm Db Snatch
20 Single Arm DB Thruster
Metcon (No Measure)
18:00 EMOM
Minute 1: 3 Back Squats 75-80%
Minute 2: 6 Box Jump ALL THE WAY OVERS
Minute 3: 30′ HSW or 30 shoulder taps
CROSSFIT XLT 