Announcements

XLT Sweet Corn Classic!

image

CrossFit XLT is bringing Chatham, IL their first individual fitness competition! This individual competition will be held on July 18th 2015 at the Chatham Jaycee’s Sweet Corn Festival. Registration is limited and will end on July 11th, 2015! Pricing for all individuals is $60 before July 4th. After July 4th pricing will go up to $75! Each athlete will be guaranteed four wods and the top 5 in each division will get a fifth wod! There will be tons a prizes, including a cash prize to the 1st place finishers!

Divisions:

Rx Male and Female

Scaled Male and Female

Masters Male and Female

Standards:

If you can perform atleast 5 of each of these movements not unbroken you can choose:

RX- M/F

Deadlift 315/205

Back Squat 275/185

Front Squat 245/155

Power Clean 185/135

Jerk 185/135

OHS 135/95

Snatch 155/105

Thruster 155/105

KBS 70/44

HSPU

Double Unders

Pistols

Pushups

Run

Scaled and Masters- M/F

Deadlift 225/155

Back Squat 185/115

Front Squat 135/95

Power Clean 135/85

Jerk 135/85

OHS 95/60

Snatch 95/60

Thruster 105/70

KBS 53/35

Pushups

Running

3 thoughts on “XLT Sweet Corn Classic!”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s